PILATES LIVE VIDEO CLASS
Stay fit with this amazing virtual mat pilates session with a leading trainer that will tailor the workout to your needs. Pilates is great for alignment and postural precision. Breathing and meditation are also included in our digital classes.
Pilates is a method of strengthening the deep muscles responsible for posture. The deep muscles are the core muscles, which are located between the ribs and the pelvis, and all around the spine (abdominal, pelvic floor and back muscles). They are the energy center of the body, which makes it stronger and more stable.
Pilates workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from back pain.
In New York in the 1920s, Joseph Pilates devised more than 500 moves - of which 34 were mat exercises.
Now, his revolutionary regime is recognised globally as a way to strengthen the body. Research published in the journal PLOS One in 2014 showed that it can both effectively ease back pain and boost functional movement, when compared to traditional methods like massage therapy and other forms of exercise.
You will receive a link as soon as you book.
Up to groups of 3.