Online vinyasa flow yoga
Vinyasa Flow yoga is a dynamic yoga class, it is a practice where postures or asanas are connected through the breath for a transformative and balancing effect.
This class builds heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a form is always evolving and teachers weave together yogic teachings and music that can inspire physical, energetic, mental and intuitive states.
Derry is a very experienced teacher and very strong himself. He adjusts a lot during the class so that you can achieve a great practice. He is also very fun so the atmosphere is very light and welcoming. All levels are welcome and Derry will help you if it is your first virtual class!
Duration is 1hr and 15mins
You will receive a link to join shortly after payment.